Most people train hard their whole life and never reach their potential. One assessment changes that. Learn how YOUR body should move.
Receive a training program built exclusively for your specific goals, experience level, and equipment access — created by a FBF Team Trainer who knows what you need to get results.
No templates. No guesswork. A program written for your body, your schedule, and your goals.
Whether you train at home, in a gym, or outside — your trainer designs around your reality, not an ideal scenario.
Using a 9-step movement screening and a customized Prep & Prime protocol, we identify limitations and ensure you are ready to train safely and effectively.
We assess all 7 major movement patterns — hinge, squat, lunge, vertical push/pull, and horizontal push/pull — evaluating mobility, stability, joint health, and motor control.
Identify compensations, limitations, and untapped potential — so every session builds you up rather than breaking you down.
Gain continued form feedback and accountability with dedicated 1:1 sessions and unlimited or monthly training footage review options.
After your assessment, submit training videos via WhatsApp and receive technique corrections from your trainer — keeping your form sharp and your progress on track.
1 week of unlimited video submissions included post-assessment. Continue with a monthly subscription for ongoing review and accountability.
In 60 minutes, our trainers identify what’s holding you back, correct it in real time, and build the foundation for a program your body will actually respond to. Watch the process.
Book Your AssessmentComplete the form below and a Team Trainer will reach out to help you select the right program for your goals.
¿Listo para entrenar de manera más inteligente? Complete el formulario y un entrenador del equipo se comunicará con usted.
Hana and Schuyler were priceless!! Always checking to see if we were ok or needed anything, taking photos/videos for our offsite coaches, making sure we were hydrating afterwards and eating what our coaches said during. AMAZING!! Thank you both! Thank you, too, Julie, for being so plugged in via WhatsApp and the FBF app and whatever means possible to be sure I was eating/drinking the right things at the right time. You took me up TWO placements from 2024 and doubled my medals! Thank you!!
I feel so thankful to be part of FitBody Fusion. I have more flexibility with food — I don't deprive my body. My body is responding great, my hormones are back to normal, and I can see real changes. My coach Jessica has been very helpful in teaching me a holistic approach to bodybuilding!
This was the best show for me so far. The way it was ran and the unbelieve support and communication between this team and coaches. Very awesome and thank you!!
Still have questions? Our trainer will walk you through everything on your first call.
The Foundation is a single 60-minute movement screening that gives you a customized activation protocol. The Comprehensive Assessment is a two-day deep dive — you get the full movement screening plus a 1:1 session where we coach you through execution, then build you a complete training program based on everything we find.
Yes. Both the Prep & Prime Foundation and Comprehensive Assessment can be done virtually or in person — whichever works best for you.
We run a 9-step screening that evaluates mobility, stability, joint health, and motor control. We also assess all 7 major movement patterns: hinge, squat, lunge, vertical push/pull, and horizontal push/pull — to identify limitations, compensations, and areas to improve.
You’ll receive your customized program within 14 days of completing your assessment.
After your assessment, you get 1 week of unlimited video submissions. Send us one video per movement via WhatsApp, and your trainer will provide technique feedback and corrections. After that, you can continue with a monthly subscription for ongoing review.
If you’re unsure, reach out before purchasing — our trainer can help you figure out what fits your goals best. That’s what the free consultation is for.
FitBody Fusion takes great pride in the ongoing education of their coaches. They undergo rigorous training and courses — including NASM certification — so every program is grounded in the highest standards of exercise science.
Ready to train smarter? Book your free assessment consultation.
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