How Alcohol Effects Your Progress
If you are working towards any type of health or...
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Eat Out and Still Stay On Track!
Your eating plan should never-EVER take away from living life...
Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights
“Don’t get too big!” “You are going to look like...
The Do's and Don't To Transforming Your Body
As a transformation coach the majority of my clients come...
Competing After Baby
August 2015, I had just competed at the national level...
6 Tips To Choosing An Online Coach
6 Tips To Choosing An Online Coach Congratulations on taking...